I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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Weight loss is more about what you eat than quantity. Insulin is what causes your body to store fat, so don't spike your insulin. Eating fat won't spike your insulin. Eating carbs spikes your insulin.
The best way to lose weight is through fasting. Fasting has spiritual benefits, too, of course. Calorie restriction is bad for many reasons. Watch some vids about fasting by Dr. Jason Fung. Good stuff.
Exercise is comparatively useless for weight loss.
disagree, I lost tgrough oure calorie count, made no difference what I ate if calories were right.
Also weight started coming off with weight lifting, its a long term strat. Stayed even for a while but replaced fat with muscle. then tge muscle burned more calories and weight started dropping.
Lots of issues with calorie restriction vs fasting. Watch the vids I mentioned if interested.