I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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I suggest using my fitness pal app, count your calories. 1800 cal or so a day should do it.
cardio do for health wont help much with weight.
moderate weiggt lifting 3-4 times a week, muscle eats calories will help with weight.
start with light workouts less ofteb make it easy, once habot is there pickup intensity and quantity.
Dont think of it as a diet, it is your new lifestyle, weight will come off, may take some time.
I lost 50 lbs doing this over a year or more. kept it off. still could lose another 10 or 15 lbs
oh and create a workout playlist, whatever motivates you. doesnt hurt to throw in rocky theme or eye of the tiger. 😄