Salt is actually an extremely vital nutrient to your body. It is an electrolyte and your body uses it to balance out the pH which if it goes either alkaline or acidic in either direction it'll kill you. Like all you have to do is take a single cellular biology class and maybe the first semester of a human anatomy class and the textbook will pretty much explain to you some of the basic functions of the human body at the cellular level within like the first two chapters and those basic functions will dispel a lot of the bullshit the government puts out with regards nutrition.
Salt is actually an extremely vital nutrient to your body. It is an electrolyte and your body uses it to balance out the pH which if it goes either alkaline or acidic in either direction it'll kill you. Like all you have to do is take a single cellular biology class and maybe the first semester of a human anatomy class and the textbook will pretty much explain to you some of the basic functions of the human body at the cellular level within like the first two chapters and those basic functions will dispel a lot of the bullshit the government puts out with regards nutrition.