The most important thing is intent. We need to try.

Basically, we need to learn to meditate to quiet our minds and release all the negative inner trauma that we have been conditioned with from childhood. We need to find inner peace and fill our hearts with unconditional love [Christ]. I only bring up Christ because there are a lot of religious people who might read this and not understand that the "new age" and religious people are all talking about the same thing. They just have different perspectives. The kingdom of heaven is within you [inner peace]. This stuff is all in the Bible if you have the "eyes to see and the ears to hear" https://youtu.be/0inLK9Bte0k

There is lots of in-depth information on the internet that will help guide you. Exercises like visualization, breathing, meditation, vitamin supplements to decalcify it, grounding, and Solfeggio frequencies all help. Even Q mentions using music to heal in post #4827 "Can music be healing?"

Here is an explanation of Solfeggio frequencies and their uses. https://meditativemind.org/benefits-of-music-based-on-7-solfeggio-frequencies/

This part might sound strange but this is a free-will planet and if we want help we need to ask and give permission. So pray to whatever higher power you believe in. Speak the words out loud.

Remember, FEAR is only the lack of understanding. Do not be afraid. YOU are in control of your emotions. When listening or reading information take what resonates and leave the rest. Do not get hung up on wording or other things.

When your Pineal opens you will know. It is a life-changing experience. People who have not gone through the process have no idea and can not even comprehend that something this powerful has been kept from them their whole lives. I get called all kinds of names when I try to explain it to people. I used to call people names to before mine opened. I used to think I was awake until I actually woke up. lol It was literally like the movie Limitless when the drugs kicked in "I was blind but now I see" https://youtu.be/W_maHQlv84U or the movie Soul https://youtu.be/YvNOMqt9Q2s