This feeling is temporary and cyclic, but can be overwhelming.
Rhodiala can help you snap out of it quickly. For long term maintenance get saffron.
Check your diet and exercise regiment. Eating garbage? Change your diet. Do not drink alcohol when you're in this slump; it worsens it.
Exercise releases natural endorphins to improve mood.
Life isn't static, there's no such thing as "just" feeling one emotion. It's one hell of a roller coaster ride. Without the downs, how can you appreciate the ups?
Find a hobby that you enjoy. Keep busy! And like others have already said, step away from the news cycle for a bit.
You've got this!
Get the rhodiala. It's available at nutritional supplement stores. You'll be surprised at the lift in your thinking. The world won't seem so overwhelming.
I take Adaptra…. it has Ashwaganda and Rhodiala. Been down a very difficult road myself and I can also attest that helping others does make all the difference. I don’t know how people go through this life without faith to hold on to. As dark as the world has become, it’s somehow strengthened my faith in God.
I personally have to use saffron every day. I drop about 8 strands in my coffee every morning. I only use rhodiala when I need an extra boost.
If you’re using it every day, you may have built up a resistance and need to take a break from it before restarting. Many herbs and medicines are this way. The body is amazingly adaptive.
Spirituality is definitely a necessity for feeling whole. Have you tried meditation? Also healing solfeggio frequencies. It's really about finding what works for you.
Helping others is an amazing thing. Gets us out of our inner world and looking at the bigger picture.
Just remember, you're here for a reason. There are no coincidences.
This feeling is temporary and cyclic, but can be overwhelming. Rhodiala can help you snap out of it quickly. For long term maintenance get saffron. Check your diet and exercise regiment. Eating garbage? Change your diet. Do not drink alcohol when you're in this slump; it worsens it. Exercise releases natural endorphins to improve mood. Life isn't static, there's no such thing as "just" feeling one emotion. It's one hell of a roller coaster ride. Without the downs, how can you appreciate the ups? Find a hobby that you enjoy. Keep busy! And like others have already said, step away from the news cycle for a bit. You've got this!
I'm actually in the best shape of my life right now. I don't eat much so my muscles aren't huge or anything but I used to be really skinny.
Get the rhodiala. It's available at nutritional supplement stores. You'll be surprised at the lift in your thinking. The world won't seem so overwhelming.
I take Adaptra…. it has Ashwaganda and Rhodiala. Been down a very difficult road myself and I can also attest that helping others does make all the difference. I don’t know how people go through this life without faith to hold on to. As dark as the world has become, it’s somehow strengthened my faith in God.
I personally have to use saffron every day. I drop about 8 strands in my coffee every morning. I only use rhodiala when I need an extra boost. If you’re using it every day, you may have built up a resistance and need to take a break from it before restarting. Many herbs and medicines are this way. The body is amazingly adaptive. Spirituality is definitely a necessity for feeling whole. Have you tried meditation? Also healing solfeggio frequencies. It's really about finding what works for you. Helping others is an amazing thing. Gets us out of our inner world and looking at the bigger picture.
Just remember, you're here for a reason. There are no coincidences.