Your body actually uses cholesterol in its cellular function.. if you want to lower your LDL cholesterol levels, one of the first things you need to do is cut your added sugar out of your diet and up your protein and fiber intake. Actually you need to eat more eggs to increase your HDL levels.
Your body actually uses cholesterol in its cellular function.. if you want to lower your LDL cholesterol levels, one of the first things you need to do is cut your added sugar out of your diet and up your protein and fiber intake. Actually you need to eat more eggs to increase your HDL levels.
Amen, I never gave up butter or eggs.