186 Here's what FEMA is training for: (twitter.com) posted 258 days ago by catsfive 258 days ago by catsfive +187 / -1 61 comments share 61 comments share save hide report block hide replies
Rice and beans give you all essential amino acids. I personally require meat to function, so I have also added canned beef, canned, chicken, canned pork, and generic SPAM. Plus wheat because bread is my guilty pleasure.