They do the same with iodine. The RDA is 150mcg/day, that's just enough to keep you from developing goiter. I witnessed a direct change in myself then a friend after starting 6.25mg/day and it only took a couple days to notice the difference. Friend (marine veteran) had panic attacks and depression. He said it was like someone lifted a weight off him.
They do the same with iodine. The RDA is 150mcg/day, that's just enough to keep you from developing goiter. I witnessed a direct change in myself then a friend after starting 6.25mg/day and it only took a couple days to notice the difference. Friend (marine veteran) had panic attacks and depression. He said it was like someone lifted a weight off him.
Hey thanks for the info. I am starting to look into Iodine myself now.