Hi there! Sorry....I just saw your question. Dr. Berg is great at explaining it. Notes that almost all auto immune diseases come from a significant lack of Vitamin D3. During the first 4 weeks I mega dosed 25,000 IUs a day. After that I went down to 10,000 a day and if I felt a flare coming I would take once during the week 50,000. It has been over a year and I am about 95% clear. I find if I skip my supplements, I tend to flare a bit. I am a 62 year old woman and have no other health issues. I use coconut oil on my skin.
Hi there! Sorry....I just saw your question. Dr. Berg is great at explaining it. Notes that almost all auto immune diseases come from a significant lack of Vitamin D3. During the first 4 weeks I mega dosed 25,000 IUs a day. After that I went down to 10,000 a day and if I felt a flare coming I would take once during the week 50,000. It has been over a year and I am about 95% clear. I find if I skip my supplements, I tend to flare a bit. I am a 62 year old woman and have no other health issues. I use coconut oil on my skin.
Thank You! thank You! Thank You!