Everyone I know seems to be diagnosed (or self diagnosed) with some kind of mental disorder. It's one of the defining traits of the zoomer generation. I know it's considered a kind of blasphemy, but I really think therapy is hurting our culture.
Therapy trains people to only think about themselves. If someone isn't completely perfect, we're told to cut them out of our lives. If your dad gets upset because you're not doing chores, he's abusive. If she doesn't text back after 2 minutes, she's avoidant. It just adds a really sick and toxic layer to every single social interaction.
People aren't perfect. I know I've done things that upset people in the past and people around me have made mistakes. It's called being human. Not every mistake or miscalculation is a product of evil manipulation or mental illness. Therapy seems to make the self the center of the world and reduces every relationship to something transactional. "My way or the highway."
I think that's part of the reason why our generation is so lonely. It's hard to really bond with people when you're constantly afraid of being a victim. You really need to be forgiving and be willing to see the best in people if you wanna make it in this world.
Most professions nowadays are artificially bloated in value and demand. Much like doctors, many therapists are taught a detrimental practice to create that demand. The sicker the society, the more these groomed bureaucrats come into existence. The whole system exists to tear down society and pay people to do it.
On the other hand, I know a few competent and healthy therapists that have helped not only myself but other people close to me - ultimately teaching an acceptance of emotion and a responsibility for one’s own behavior.