Amino-acid ratio also has a huge impact on how much protein your body actually gets from the food you eat.
Vegans have to juggle several different foods just to get a sub-optimal amino-acid ratio.
We can just eat some meat and we get the perfect ratio.
It's like having just the correct amount of pieces to make an engine, meanwhile the vegans are missing a screw here, a piston there, maybe the flywheel. And they have to make up for that by eating more.
Protein for strong muscles and fat for a strong mind. No wonder vegans have neither.
Amino-acid ratio also has a huge impact on how much protein your body actually gets from the food you eat.
Vegans have to juggle several different foods just to get a sub-optimal amino-acid ratio.
We can just eat some meat and we get the perfect ratio.
It's like having just the correct amount of pieces to make an engine, meanwhile the vegans are missing a screw here, a piston there, maybe the flywheel. And they have to make up for that by eating more.