American Heart Association Was Paid Off By Procter & Gamble To Say Heart Disease Was Caused By Saturated Fat, Not Seed Oils
(www.eviemagazine.com)
🤢 These people are sick! 🤮
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Some amount of fat is needed in the diet. In addition to fat being needed by the cell membranes, fat also slows down gastric emptying. One stays full longer, so no need to snack on high carb/ high sugar content snacks. Most fat sources are also great protein sources, also something essential.
Oh yes. I don't stay away from fat at all. Eat butter.