πΈππ€ GAW-PSA: BMJ STUDY: Exercise is Twice as Effective as Anti-Depressants at Treating Depression πΈππ€
(thehighwire.com)
π§Mental/Physical Health ππΌββοΈ
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I lifted weights hard, when I quit drinking many years ago.
With lots of prayer, it worked out very well for me.
Good for you fren! That's the way to do it. Stay after it!