Also, get outside and enjoy the sun for 20 minutes or so every day. Go to bed and wake up at a reasonable hour. do not eat 3 hours before you go to bed.
This whole week I stayed in the sun for at least 4 hours a day, no sunscreen. I am very pale but I don't burn due to taking Astaxanthin, it has the same stuff that makes flamingos pink. Meds make you burn easier, my sister was on psyc meds and would start to burn within minutes.
This is true! Medicines have their place, but not for every day use. My siblings cannot understand why I am not on any meds because they all are on one thing or another. I am fluffy, but, I quit sugar and starches (I loved potatoes) about 5 years ago and I am healing. I haven't had any sugar or starches and what shocks me is I do not miss it. I do not miss the pain I had in my hip for over 22 years.
It is usually marketed as for your brain, only a couple places talk about the photosensitivity thing. I take it in the morning because it makes your brain be more active. I used to bubble after about 10 minutes, I didn't get the darker skin of all my relatives. It is great to go out as long as I want and barely turn pink.
Also, get outside and enjoy the sun for 20 minutes or so every day. Go to bed and wake up at a reasonable hour. do not eat 3 hours before you go to bed.
This whole week I stayed in the sun for at least 4 hours a day, no sunscreen. I am very pale but I don't burn due to taking Astaxanthin, it has the same stuff that makes flamingos pink. Meds make you burn easier, my sister was on psyc meds and would start to burn within minutes.
This is true! Medicines have their place, but not for every day use. My siblings cannot understand why I am not on any meds because they all are on one thing or another. I am fluffy, but, I quit sugar and starches (I loved potatoes) about 5 years ago and I am healing. I haven't had any sugar or starches and what shocks me is I do not miss it. I do not miss the pain I had in my hip for over 22 years.
It is usually marketed as for your brain, only a couple places talk about the photosensitivity thing. I take it in the morning because it makes your brain be more active. I used to bubble after about 10 minutes, I didn't get the darker skin of all my relatives. It is great to go out as long as I want and barely turn pink.