Do 22 minutes of Eccentrics in your home, each day and after 2 weeks you'll laugh next time someone mentions going to a gym. It is the easiest and most effective workout you'll ever find. The woman who created it has about 14 seasons available. I highly recommend using her later seasons. She has improved her craft every new season.
Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Do 22 minutes of Eccentrics in your home, each day and after 2 weeks you'll laugh next time someone mentions going to a gym. It is the easiest and most effective workout you'll ever find. The woman who created it has about 14 seasons available. I highly recommend using her later seasons. She has improved her craft every new season.
Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Instead of 8 minute abs I will have 7 minute abs