Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.
I don't want to debate with anyone on here but if you're not familiar with the work out. Look it up before making sweeping assumptions. She has 14 seasons and is on PBS. She works with Professional sports teams.
I searched startpage.com for "Eccentrics" and this popped up first. Looks legit. I started doing similar 2 weeks ago and see results. Now will glean from the vid some improved form. Haven't been to the gym since December. And you're right, easier than doing weights. Thanks for posting.
I highly recommend doing the workout videos with the creator: Miranda Esmonde-White. She keeps you energized and focused the entire workout. You can do the workouts in a small space in your home or office. She also has some longer workouts but the 22 minute exercise is her bread and butter.
I've studied strength training a lot and I've noticed that professional sports teams hire a surprising number of scam artists like Dr Joel Seedman. Also a lot of scam artist Hollywood trainer who pretend that the actors aren't all on steroids (what do you think "chicken broccoli rice" is a codeword for? That's a diet you use to get shredded only after you've built muscle on a bulk, you don't get swole on it.)
If such workouts actually worked then strongmen would have figured that out centuries ago and gymbros everywhere would have already been using those techniques.
You're trolling me. Your ignoring my points and talking unrelated points. From my own personal experience, these are solid workouts, Period. Unless you actually go and try Eccentrics. Stop making assumptions.
Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Instead of 8 minute abs I will have 7 minute abs
Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.
I don't want to debate with anyone on here but if you're not familiar with the work out. Look it up before making sweeping assumptions. She has 14 seasons and is on PBS. She works with Professional sports teams.
I searched startpage.com for "Eccentrics" and this popped up first. Looks legit. I started doing similar 2 weeks ago and see results. Now will glean from the vid some improved form. Haven't been to the gym since December. And you're right, easier than doing weights. Thanks for posting.
https://www.youtube.com/watch?v=ipni3IF85kY
I highly recommend doing the workout videos with the creator: Miranda Esmonde-White. She keeps you energized and focused the entire workout. You can do the workouts in a small space in your home or office. She also has some longer workouts but the 22 minute exercise is her bread and butter.
Quitting PF on Monday.
I've studied strength training a lot and I've noticed that professional sports teams hire a surprising number of scam artists like Dr Joel Seedman. Also a lot of scam artist Hollywood trainer who pretend that the actors aren't all on steroids (what do you think "chicken broccoli rice" is a codeword for? That's a diet you use to get shredded only after you've built muscle on a bulk, you don't get swole on it.)
If such workouts actually worked then strongmen would have figured that out centuries ago and gymbros everywhere would have already been using those techniques.
You're trolling me. Your ignoring my points and talking unrelated points. From my own personal experience, these are solid workouts, Period. Unless you actually go and try Eccentrics. Stop making assumptions.