I've studied strength training a lot and I've noticed that professional sports teams hire a surprising number of scam artists like Dr Joel Seedman. Also a lot of scam artist Hollywood trainer who pretend that the actors aren't all on steroids (what do you think "chicken broccoli rice" is a codeword for? That's a diet you use to get shredded only after you've built muscle on a bulk, you don't get swole on it.)
If such workouts actually worked then strongmen would have figured that out centuries ago and gymbros everywhere would have already been using those techniques.
You're trolling me. Your ignoring my points and talking unrelated points. From my own personal experience, these are solid workouts, Period. Unless you actually go and try Eccentrics. Stop making assumptions.
I've studied strength training a lot and I've noticed that professional sports teams hire a surprising number of scam artists like Dr Joel Seedman. Also a lot of scam artist Hollywood trainer who pretend that the actors aren't all on steroids (what do you think "chicken broccoli rice" is a codeword for? That's a diet you use to get shredded only after you've built muscle on a bulk, you don't get swole on it.)
If such workouts actually worked then strongmen would have figured that out centuries ago and gymbros everywhere would have already been using those techniques.
You're trolling me. Your ignoring my points and talking unrelated points. From my own personal experience, these are solid workouts, Period. Unless you actually go and try Eccentrics. Stop making assumptions.