I searched startpage.com for "Eccentrics" and this popped up first. Looks legit. I started doing similar 2 weeks ago and see results. Now will glean from the vid some improved form. Haven't been to the gym since December. And you're right, easier than doing weights. Thanks for posting.
I highly recommend doing the workout videos with the creator: Miranda Esmonde-White. She keeps you energized and focused the entire workout. You can do the workouts in a small space in your home or office. She also has some longer workouts but the 22 minute exercise is her bread and butter.
I searched startpage.com for "Eccentrics" and this popped up first. Looks legit. I started doing similar 2 weeks ago and see results. Now will glean from the vid some improved form. Haven't been to the gym since December. And you're right, easier than doing weights. Thanks for posting.
https://www.youtube.com/watch?v=ipni3IF85kY
I highly recommend doing the workout videos with the creator: Miranda Esmonde-White. She keeps you energized and focused the entire workout. You can do the workouts in a small space in your home or office. She also has some longer workouts but the 22 minute exercise is her bread and butter.
Quitting PF on Monday.