The GREAT CHOLESTEROL DECEPTION AND STATINS
(truthsocial.com)
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That is good and all but i do not see any proposed solution, like you have high LDL (190) while your HDL/triglycerides are normal, what are you supposed to do?
Meanwhile based on the diet you barely even eat anything which makes no sense.
I took a teaspoon of honey mixed with cinnamon to make a paste and a fish oil pill every day. Fixed my numbers in 4 months. It was quite a few years ago so I don't remember how high my numbers were but my doc was impressed.
LDL alone is nothing. The key is the LDL to HDL ratio that matters. I have a closer to "high" LDL, but a higher HDL. The ratio is within the "limits".