Perhaps re reading Qs late 2020 drops around Hunter can help purge these emotional poisons and help prevent more self poisoning reactions in the future.

Learning how to react differently to cues that automatically trigger the release of emotional toxins like anxiety, fear, outrage and hate DOES take work but its definitely worth doing from a psywarefare AND spiritual warfare point of view.

In fact, ultimately, it may be one of the only things worth doing.