IDK what to believe anymore. I was trying to research this and of course because the billion dollar rehab industry is against it, I'm sus - even though the arguments against are pretty logical.
Anyone have any experience with this personally or with a loved one?
Most people who turn to alcohol have underlying problems with depression and anxiety. These are caused by an imbalance in brain nutrients. Check out The Mood Cure Book by Julia Ross. The book is helpful to assess what type of mood issues you may have, and the natural supplements and amino acids that can rebalance your brain. When the brain is in balance, the craving for alcohol is diminished. Additionally, look for a holistic, naturopathic doctor or nutritionist for help with this. yes, there are probably free clinics or county alcohol addiction programs you can find to help with the problem. But the brain health path is going to be the answer. Marijuana tends to make people lethargic and apathetic, which can hinder you efforts to solve this alcohol problem. Julia Ross book and website is https://www.juliarosscures.com/practitioners/ ….. you can get the book on Amazon. It’s an older book, there are newer ones to check out also, such as “Depression Free Naturally” which suggest ways to get back in balance with nutrition and supplements. Yes, you can get some depression medication from a doctor, that might help a lot as a temporary fix, but check into the natural as well.