IDK what to believe anymore. I was trying to research this and of course because the billion dollar rehab industry is against it, I'm sus - even though the arguments against are pretty logical.
Anyone have any experience with this personally or with a loved one?
Counting macros accomplishes the same thing without feeling like you're starving.
I don't feel like I am starving. Helps heal gut, helps repair fatty liver, gives a big boost of energy.