https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
I fast for 36h twice a week for years. It makes me unstoppable. Never sick, tons of energy and fasted workouts are incredible. Also once a quarter I do an 80hr stretch. I know it sounds like I’m bragging because I am. C’mon and match me boys and girls.
Woohoo!! Go get em!!