https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
I already posted the video on X...but I really don't have many followers...but there was a good discussion there about MTHFR so maybe someone will pick it up that has a better following...people on GAW don't like to listen to long videos very much...the quick blurbs are the most popular...I haven't seen any information previously posted on MTHFR so maybe I will try to find some introductory info and then post the video within the post as optional material...I like for people to learn important, impactful things and i truly believe this is one of them...
I have Methylene Blue but haven't used it yet...you can only keep track of so many new things or therapies...although it appears really easy to take...also have a book that I didn't finish reading...a day late and a dollar short often...here is Dr. Berg on Methylene Blue...interesting it mentions depression...
https://www.drberg.com/blog/fascinating-health-benefits-of-methylene-blue
That was cool. It seems the more natural you can get the gut and methylation working the better.