One half a gram of 3 and 22 grams of 6 per day??? Sounds like BS to me. Yes we need 6 but in tiny amounts, or so I read a long time ago. At 1 to 2 grams of omega 3 per day, times 3:1 means 6 grams of omega 6 a day, tops. The vax doctors are liars. I think they all are.
"How Much Omega-3 Should You Take per Day?
The recommended daily intake of omega-3 fatty acids varies depending on individual needs. Here are some guidelines:
The recommended intake of alpha-linolenic acid (ALA) is 1.6 grams per day for men and 1 gram per day for women.
For long-chain omega-3s (EPA and DHA), there are no official guidelines, but some experts recommend 250-500 mg per day of combined EPA and DHA for most healthy individuals.
The National Institutes of Health suggests consuming 1.1-1.6 grams of omega-3 fatty acids a day, while the American Heart Association recommends eating two servings of fish (3-4 ounces) a week as part of a heart-healthy diet.
Factors to Consider
Individual needs may vary, and some people may need to take more or less omega-3s depending on their health status.
Pregnant women, infants, and children may require different dosages.
Fish oil supplements typically provide about 300 milligrams of omega-3s per pill, but doses can vary.
Safe Consumption
The European Food Safety Authority recommends that omega-3 fatty acid supplements can be safely consumed in doses up to 5,000 mg per day.
Remember to consult your doctor if you have any health concerns or questions about your omega-3 intake.
How much omega 6 should i take per day
The recommended daily intake of omega-6 fatty acids varies depending on the source. Here are some guidelines:
The American Heart Association (AHA) recommends getting 5% to 10% of your daily calories from omega-6 fats. For someone who usually takes in 2,000 calories a day, that translates into 11 to 22 grams of omega-6 fats.
The Food and Nutrition Board of the U.S. Institute of Medicine recommends an adequate intake of omega-6s per day of 17 grams for males and 12 grams for females ages 19-50 years.
Food Sources of Omega-6 Fatty Acids
Here are some common food sources of omega-6 fatty acids and their approximate amounts per serving:
Safflower oil: 9 grams per tablespoon
Sunflower seeds: 9 grams per ounce
Walnuts: 11 grams per ounce
Salad dressing made with safflower oil: 9 grams per tablespoon
Conclusion
In summary, the recommended daily intake of omega-6 fatty acids is 11 to 22 grams for a 2,000-calorie diet. You can meet this requirement by consuming a balanced diet that includes a variety of whole foods, such as nuts, seeds, and vegetable oils."
Hemp seed oil has a 3:1 ratio of omega-6 to omega-3 which is supposed to be ideal.
I did a search on Brave and found these.
One half a gram of 3 and 22 grams of 6 per day??? Sounds like BS to me. Yes we need 6 but in tiny amounts, or so I read a long time ago. At 1 to 2 grams of omega 3 per day, times 3:1 means 6 grams of omega 6 a day, tops. The vax doctors are liars. I think they all are.
"How Much Omega-3 Should You Take per Day? The recommended daily intake of omega-3 fatty acids varies depending on individual needs. Here are some guidelines:
The recommended intake of alpha-linolenic acid (ALA) is 1.6 grams per day for men and 1 gram per day for women. For long-chain omega-3s (EPA and DHA), there are no official guidelines, but some experts recommend 250-500 mg per day of combined EPA and DHA for most healthy individuals. The National Institutes of Health suggests consuming 1.1-1.6 grams of omega-3 fatty acids a day, while the American Heart Association recommends eating two servings of fish (3-4 ounces) a week as part of a heart-healthy diet. Factors to Consider
Individual needs may vary, and some people may need to take more or less omega-3s depending on their health status. Pregnant women, infants, and children may require different dosages. Fish oil supplements typically provide about 300 milligrams of omega-3s per pill, but doses can vary. Safe Consumption
The European Food Safety Authority recommends that omega-3 fatty acid supplements can be safely consumed in doses up to 5,000 mg per day. Remember to consult your doctor if you have any health concerns or questions about your omega-3 intake.
How much omega 6 should i take per day The recommended daily intake of omega-6 fatty acids varies depending on the source. Here are some guidelines:
The American Heart Association (AHA) recommends getting 5% to 10% of your daily calories from omega-6 fats. For someone who usually takes in 2,000 calories a day, that translates into 11 to 22 grams of omega-6 fats. The Food and Nutrition Board of the U.S. Institute of Medicine recommends an adequate intake of omega-6s per day of 17 grams for males and 12 grams for females ages 19-50 years. Food Sources of Omega-6 Fatty Acids
Here are some common food sources of omega-6 fatty acids and their approximate amounts per serving:
Safflower oil: 9 grams per tablespoon Sunflower seeds: 9 grams per ounce Walnuts: 11 grams per ounce Salad dressing made with safflower oil: 9 grams per tablespoon Conclusion
In summary, the recommended daily intake of omega-6 fatty acids is 11 to 22 grams for a 2,000-calorie diet. You can meet this requirement by consuming a balanced diet that includes a variety of whole foods, such as nuts, seeds, and vegetable oils."