I've been noticing, for a couple months, when I really relax and settle down I can feel, I believe, my pineal gland vibrating; I notice it when it stops or pauses and then it starts back up. It's pleasant... it's definitely not unpleasant. It's just so subtle I almost didn't notice. Now that I noticed it, I notice it a lot. Has anybody else ever experience this? If you don't know what I'm talking about, please leave the shill comments at the door.
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I've been experiencing something similar. Try listening to singling bowls or tuning forks on youtube. I know youtube sucks, but there is still a lot of interesting stuff on there that can't be found elsewhere. Just make sure you have uBlock Origin browser extension installed so you won't get any interruptions while meditating.
When I relax deeply while listening to these tones through headphones, I can strongly feel the vibrations in my body from head to toe. It's like sympathetic resonance. Something inside me tunes in to the tone I'm listening to. I find pure tones work best.. no birds chirping or waves crashing. Gongs are cool too depending on how they are played. The deeper you can let go, the more pronounced the feeling.
Excellent. Thank you.