Secret ozempig user

I personally have lost 90lbs of weight over the past five years. I did it in a healthy way. Also, I had a pregnancy during that time, so my weight fluctuated throughout the process, but the difference from my heaviest weight and lowest weight now is 90lbs. I did multiple extended fasts, but what really sky rocketed my final phase of weight loss was reducing toxin exposure, neutralizing toxins with nicotine patches, and keeping my detoxification pathways clear. I lead the opposite of an active lifestyle due to living in an unsafe environment, so my kids and I don't go outside to play. We just eat really healthy foods and are constantly detoxing. My health is better than ever.

I never did a carnivore diet, but I did do paleo unsuccessfully and keto successfully. The Whole 30 elimination diet was helpful too. The extended fasts were most helpful, spiritually and emotionally, but I haven't been able to do one since my pregnancy a few years ago.

It is possible to lose weight without surgery or medications. It is possible to retrain your thinking to get away from a sugar addiction based diet. It takes prayer, will power, and a lot of education. It is hard work. It takes some real self-doubting and self-analysis. As you can imagine, even not eating for an extended period of time, which in theory is really simple, is really, really difficult.

Other members on this account have successfully lost weight too--one did a paleo diet. I'll contact him and see if he has the time to come on and share his story. Another did an Ayurvedic diet and lost a ton of weight (too much, in my opinion).