Electrolyte drink with salt is important during fasting. You can make your own by taking water and adding a pinch of sea salt and a drop of honey to each glass. Also, eating low carb to now carb before you start will prep your body for no eating.I always drink coffee during fasts with a little heavy cream. Still get results. I think clean, organic tea is fine in moderation.
Electrolyte drink with salt is important during fasting. You can make your own by taking water and adding a pinch of sea salt and a drop of honey to each glass. Also, eating low carb to now carb before you start will prep your body for no eating.I always drink coffee during fasts with a little heavy cream. Still get results. I think clean, organic tea is fine in moderation.