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Any opinions on effectiveness of this ‘Nature’s Ozempic’? (www.cnbc.com)

posted 139 days ago by Based_in_Space 139 days ago by Based_in_Space +29 / -0

TikTokers say berberine is 'nature's Ozempic': Here's what doctors want you to know about the buzzy supplement

Across social media berberine is being endorsed as 'nature's Ozempic,' but can it actually help with weight loss? Here's what doctors say.

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– raisedright4517 4 points 138 days ago +4 / -0

I have been taking berberine for 6 months and decided to take a 2 week break. I could definitely tell that it curbed my appetite when I took it and I didn't have the urge to snack and I lost some weight. Being off 2 weeks that snack monster was sitting on my shoulder again. Started taking it again today.

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– ZerroDefex 1 point 138 days ago +1 / -0

Yes, I do feel less desire to snack between meals after going up to 1000mg/day. I'm trying 1500mg/day now to see if I bust through this current fat-loss plateau plus reintroduced 3000mg/day of CLA. I still feel hungry sometimes but it's easier to ignore it.

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