Fasting works miracles but can be overdone. Having fasted off nearly 80 lbs I agree.
You can get this at your local costco:
Unfiltered freshly ground french roast coffee provides cholesterol which aids digestion and reduces cholesterol retention
8 to 10 premium fish or salmon oil capsules daily
Paired with hi quality gingko biloba. 4-6 per day.
turmeric 1-2 per day .
Echinacea root 4-6 per day
Magnesium 1 per day.
Alcohol, sugar, carbs all introduce insulin, inflammation and water retention. Bad.
After you have fasted away 10 lbs treat yourself. You will no longer desire sugar but you will want to crush hi fat keto ice cream by the pint.
This is your splendiferous opportunity to buy new clothes.
Take nothing but coffee and supps until lunch or even 2pm, depending on bmi. A year ago that was impossible for me.
These days i work an 8 hr nightshift on my feet, munch on blanched almonds, dark baking chocolate and shredded coconut and run circles around the sleepwalkers.
I dont need as much sleep and i never get sick with 3 germ infested kids. And supplements dont need refrigeration!
Having a snotty fishwife helps with semen retention, but thats a manly hall lecture for another day.
Most people have no idea that excess fish oil lowers blood pressure and is a suitable replacement for statins.
Not a doctor, just a fool living under a broken bridge with a dream and a proscription for pissing excellence. No need to thank me, youre welcome !
Fasting works miracles but can be overdone. Having fasted off nearly 80 lbs I agree. You can get this at your local costco:
Unfiltered freshly ground french roast coffee provides cholesterol which aids digestion and reduces cholesterol retention
8 to 10 premium fish or salmon oil capsules daily Paired with hi quality gingko biloba. 4-6 per day.
turmeric 1-2 per day .
Echinacea root 4-6 per day
Magnesium 1 per day.
Alcohol, sugar, carbs all introduce insulin, inflammation and water retention. Bad.
After you have fasted away 10 lbs treat yourself. You will no longer desire sugar but you will want to crush hi fat keto ice cream by the pint. This is your splendiferous opportunity to buy new clothes.
Take nothing but coffee and supps until lunch or even 2pm, depending on bmi. A year ago that was impossible for me.
These days i work an 8 hr nightshift on my feet, munch on blanched almonds, dark baking chocolate and shredded coconut and run circles around the sleepwalkers.
I dont need as much sleep and i never get sick with 3 germ infested kids. And supplements dont need refrigeration!
Having a snotty fishwife helps with semen retention, but thats a manly hall lecture for another day.
Most people have no idea that excess fish oil lowers blood pressure and is a suitable replacement for statins.
Not a doctor, just a fool living under a broken bridge with a dream and a proscription for pissing excellence. No need to thank me, youre welcome !