Anyone have any resources on helping with or curing diabetes.
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Everyone is different with different gut microbiomes. Without fiber I had diarrhea multiple times a day for years and started to think I had IBS, getting 30g/day was the one thing that fixed that issue overnight. Also my gains improved greatly, my gut transit is way too fast and needs to be slowed down to really absorb nutrients properly otherwise it just rockets through without full digestion.
This diet zealotry is one of the biggest problems with nutrition right now. No one diet rules them all.
So you were only eating meat and dairy and still had the issues? How long were you only eating meat and dairy while still having the IBS like issues?
Seriously asking.