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() 🧘Mental/Physical Health 🏋🏼‍♂️

posted 151 days ago by pale_rider 151 days ago by pale_rider +178 / -0

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– TheBigGuysSmokingGun 1 point 150 days ago +1 / -0

Your body takes three time longer to process & digest red meat (beef). Chicken, fish, shellfish are the way to go. Mediterranean diet works for me

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