It is almost like Christmas come early. The Democrats are in complete meltdown and Terrified at the same time. It is almost like A water Main rupture that can not be stopped. Globally the World is going hot and people are pushing back around the world like never before seen in history. Zuck has abandoned the Democrats( Dont trust him) but if true this HUGH. I pray for ALL our brothers and sisters around the world fighting back, And pray for all of us to be successful in our fight. This is so awesome on a Friday. I love you all frens. Stay positive and keep your head up because WE ARE WINNING>
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I appreciate your optimism but I am very fearful still.
Even though I have believe I may have glimpsed how the movie ends, this part is still terrifying for me. It certainly doesn't appear as though we are winning, in the past few days
If you are fearful, let the fear go. Meditate half an hour per day, try to think nothing. If your mind does interfere, use a mantra, because mind can only hold one thought at a time. I use the mantra: I am. Often I fall asleep doing that, like the monks did.
it is, difficult. I know that it must be done, but the physical sensation of panic can overwhelm the mind. I suffer from an actual panic attack condition, I've had it since I was a young boy so I have learned to accept it and work through it when it happens, it's just that at times it can be really bad. Especially when I feel as though I'm having a 'realisation' of something. It's my ego resisting change and clinging to itself. I know what it is and what to do, it's just a little hard. It's sort of a feeling of synchronicity or de ja vu, once it begins it goes on, then I start to panic. Sometimes one triggers the other. If you can imagine a 'bad trip' or little mini ego-death experiences, absolutely convinced im about to die and have a stroke, all the while realising stuff about myself, mostly negative things that I need to improve or let go off, feeling repentant because I'm surely going to die this time.
Funnily enough, silent meditation actually triggers it. I do better practicing a moving meditation or walking. When I start to panic I prefer to let my body shake and tremble and move about while I'm panicking while maintaining focus of my mind and concentration on the breath. It's pretty funny to witness. My nervous system is completely spazzing out but somehow I can maintain a calm within the storm. I used to be at an elite level in a sport, I'd actually get like this when competing, needless to say people thought I was very weird, lol.