So some of the flavanols in carrots are good but the claim it was the vitamin A is bunk, the type of vitamin A in plants is not very bioactive for us. Vitamin A from animals like cod liver oil is much better of a source as it's the form that we already use.
So some of the flavanols in carrots are good but the claim it was the vitamin A is bunk, the type of vitamin A in plants is not very bioactive for us. Vitamin A from animals like cod liver oil is much better of a source as it's the form that we already use.