Hey frens!
I was looking for some suggestions on vitamin cocktails to help super charge my immune system and protect against covid. I am hoping I can share this information with family who I have been trying to educate for the past 3 years. Quite a few of my friends and family took the vax and couple have boosted, so I am hoping I can help them out with this information
What I am during taking:
Vitamin C Vitamin D with K2 Multi
I found this thread during a search and wanted to ask some questions:
https://greatawakening.win/p/16ZqwFusj7/this-scientific-article-claims-t/c/
is there a specific dosage I should take for the combo listed above? bromelain -- 500mg/day NAC -- 500-1000mg/day
Just looking for feedback and recommendations for myself and family I should note, I eat a lot of fruits, veggies and work out quite a bit (kettlebell, swimming, hiking.....) I am very picky about my food.
Really appreciate it family!
Since you eat mostly veggies, you will have to include doses of magnesium, Iodine, and iron a couple times a week. And, I would not take megadoses... especially of Vit D. Otherwise, you seem to be on the right track. Quercetin and Zinc is also my goto if I get flu-like systoms.