Hey frens!
I was looking for some suggestions on vitamin cocktails to help super charge my immune system and protect against covid. I am hoping I can share this information with family who I have been trying to educate for the past 3 years. Quite a few of my friends and family took the vax and couple have boosted, so I am hoping I can help them out with this information
What I am during taking:
Vitamin C Vitamin D with K2 Multi
I found this thread during a search and wanted to ask some questions:
https://greatawakening.win/p/16ZqwFusj7/this-scientific-article-claims-t/c/
is there a specific dosage I should take for the combo listed above? bromelain -- 500mg/day NAC -- 500-1000mg/day
Just looking for feedback and recommendations for myself and family I should note, I eat a lot of fruits, veggies and work out quite a bit (kettlebell, swimming, hiking.....) I am very picky about my food.
Really appreciate it family!
Each supplement has complements, so what happens is if you take one, you need to take the other. This, from experience, so, for example, I have noted the depletion of magnesium, if I happily take lots of vitamin D that cures all my ills - a little tick develops in a tiny muscle, and I have trouble sleeping, all of a sudden - so time to concentrate on magnesium also. One needs both, therefore:
If taking vitamin D, also take magnesium.
If taking vitamin C - although this vitamin can function by itself quite well - eventually, also take Iron (+ Eat enough meat), vitamin K and Quercetin. Beware that there is also an Iron/Calcium imbalance that especially athletes and pregnant women really have to watch. For example, too many dairy products (very nutritious, obviously) and the iron-levels can dip - even a daily smoothie incorporating skim-milk will do this. Vitamin C can help the iron uptake (+ eating more meat, less dairy) in those cases.
If taking Ivermectin take Zinc, because ivermectin and zinc work together.
I would also make a shout out to vitamin B, to keep the good mood up, give some energy, and serve as an emergency oops-we-feel-unwell drink (i.e., the effervescent tablets) in conjunction with a dissolvable aspirin. This last one is just lovely. We like to add ginseng, milk thistle, selenium and kelp as a shot-glass of mud-swill to chase with said drink.
And ultimately, trust your body. The regimen may morph one way or another because one notices something. Tune in to the little signals.