Brian ardis recommends NOT smoking or chaw but nicotine patches. Says he buys 21g patches and cuts them to 3mg. One 3mg strip daily. Look into him for more info, he does alot of podcasts and has his own afaik. Also in stew peters' Watch the Water 1 and 2
Tabaco nicotine or just nicotine?
Brian ardis recommends NOT smoking or chaw but nicotine patches. Says he buys 21g patches and cuts them to 3mg. One 3mg strip daily. Look into him for more info, he does alot of podcasts and has his own afaik. Also in stew peters' Watch the Water 1 and 2
What about vaping?
Duno.
me duno either :)