Excess sugar. There's nothing wrong with sugar itself (you body converts much of what you eat into glucose before it circulates through your body) it's eating hundreds of grams per day of it that's the problem. And no your body doesn't prefer ketones, if it did you wouldn't need to be completely carb depleted before your body even starts using them.
Excess sugar. There's nothing wrong with sugar itself (you body converts much of what you eat into glucose before it circulates through your body) it's eating hundreds of grams per day of it that's the problem. And no your body doesn't prefer ketones, if it did you wouldn't need to be completely carb depleted before your body even starts using them.