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Oh no! I'm so sorry that you lost your beloved wife...💔🙏🤍
Only you know what's right for you. If you have interests in books, music, art, gardening etc. soothe your soul with these when you are ready.
I believe you are in shock and need time to process your loss. Reading the book of Psalms is comforting as well as talking to God. He is the Ultimate Healer.
If you don't have a pet you might consider getting one. You could try fostering to see if it's right for you. Pets are wonderful company and God created them to be our companions.
Finally, talk to your wife. I believe she's your special Angel watching over you.
Blessings Rainforest... you'll be in my prayers.