I used to think sugar was bad. I would get hypoglycemia but this is after I been eating badly for awhile. So excess fat, too much seed oils. I learned that the guy who discovered insulin resistance tied it directly to fat. Fat blunts the cells ability to absorb glucose. With that in mind, I reduced fat in my diet and have had no sugar problems. This while increasing carbs such as potato and rice. Another thing I want to share is that my dad clinically cured type 2 diabetes. He went on a restrictive diet for a few months (4), which consisted of green vegetables and brown rice. His A1c is 4.0 now and he was previously on insulin and had blood sugar going up into the 600s. Now it’s 80s to 90s. You can basically heal your self going on any kind of restrictive diet. I think though we should be eating a balanced diet. You should once in awhile fast. You should sleep more sometimes. Just work on balance
I used to think sugar was bad. I would get hypoglycemia but this is after I been eating badly for awhile. So excess fat, too much seed oils. I learned that the guy who discovered insulin resistance tied it directly to fat. Fat blunts the cells ability to absorb glucose. With that in mind, I reduced fat in my diet and have had no sugar problems. This while increasing carbs such as potato and rice. Another thing I want to share is that my dad clinically cured type 2 diabetes. He went on a restrictive diet for a few months (4), which consisted of green vegetables and brown rice. His A1c is 4.0 now and he was previously on insulin and had blood sugar going up into the 600s. Now it’s 80s to 90s. You can basically heal your self going on any kind of restrictive diet. I think though we should be eating a balanced diet. You should once in awhile fast. You should sleep more sometimes. Just work on balance