I have to pop my back and neck quite often. A result of many years of high g’s. A vertical hang of some sort will do it. I just support my body weight with my arms on the kitchen counter. Your discs plump up a bit when you are sleeping. Stuff for knee tissue might help as well. Sometimes tight muscles pull the spine out of alignment. That is my neck issue. That and I broke it in college.
I have to pop my back and neck quite often. A result of many years of high g’s. A vertical hang of some sort will do it. I just support my body weight with my arms on the kitchen counter. Your discs plump up a bit when you are sleeping. Stuff for knee tissue might help as well. Sometimes tight muscles pull the spine out of alignment. That is my neck issue. That and I broke it in college.
Definitely me, I hold all my tension in the neck and shoulders