A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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P.S. AND... eat only Whole Wheat, Whole Grain or Honey Wheat Bread as it doesn't dump the sugar into your bloodstream like White bread and other breads do. NO ULTRA PROCESSED FOODS like Slim Jims, Deli Meats, Summer Sausages, Pastrami, Pepperoni. etc. Too much FAT.
Yes, whole grain bread, brown rice, and nuts like almonds and walnuts for snacks. Stay away from fat-free and low fat products because they pack them with sugar and sodium too make up for the taste lost when they take out the fat.
AMEN.