A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Yes, whole grain bread, brown rice, and nuts like almonds and walnuts for snacks. Stay away from fat-free and low fat products because they pack them with sugar and sodium too make up for the taste lost when they take out the fat.
AMEN.