A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Google Keto, Paleo, and Metabolic health. There is tons of info out there.
Carbs, seed oils, and UPFs are the enemy.
If he cuts out breads/pasta (or cuts down on them significantly) immediately he will drop weight very quickly. These foods cause hunger, and when you cut them out you eat less and lose weight.
I am not carnivore, but I am convinced it's probably the best route.
www.meatrition.com