A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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YES! I threw my statins out and take 2 capsules of the 1200 mg Fish Oil. My doctor told me that anything over that would 'thin' my blood and I would be like a hemophiliac. This actually happened to a tribe of Indians whose diet consisted mainly on fish and they all were 'free bleeders.' This is what my doctor told me. Because I asked him if I should take 3 capsules and he said NO. So combined with a bowl of oatmeal every other day, some pickled beets and a square of dark chocolate; I'm good.