I don’t know if it’s true or not but I’ve repeatedly heard that cutting out sugars is harder than quitting a cocaine habit.
Refined flour is unfortunately taken up by our bodies much as sugar.
Natural sugars in many fruits can also be quite negatively impactful.
I remember describing all kinds of “good for me” health foods I was eating to a nutritionist friend of mine. He said “that’s great; now just eat a lot less of it.” That’s the tough part. That same nutritionist did not start dabbling with fasting until he was in his 60’s. After he did that for a couple years he reported that in his opinion there was almost no other nutritional thing he had done that was as beneficially impactful. Fasting that is.
Cutting out sugars-
I don’t know if it’s true or not but I’ve repeatedly heard that cutting out sugars is harder than quitting a cocaine habit.
Refined flour is unfortunately taken up by our bodies much as sugar.
Natural sugars in many fruits can also be quite negatively impactful.
I remember describing all kinds of “good for me” health foods I was eating to a nutritionist friend of mine. He said “that’s great; now just eat a lot less of it.” That’s the tough part. That same nutritionist did not start dabbling with fasting until he was in his 60’s. After he did that for a couple years he reported that in his opinion there was almost no other nutritional thing he had done that was as beneficially impactful. Fasting that is.