Warning About Ozempic
(media.greatawakening.win)
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You got that right. Being in ketosis really makes your body hum. I do a yearly seasonal cycle. I love the meat and veg diet.
Jan - April Aggressive 25g carbs/day May-Aug 50g to 100g carbs/day - more active in the summer so more carbs allowed - not always in ketosis during this phase Sep - Dec under 50g carbs/day