All I know is theres big starch carbohydrates and small sugar ones and that the big ones "burn" slower. I didnt know the speed ranking of the sugars but surely moderate big starches for long energy and moderate sugar for short energy is best. Fruity sugar or refined, a 3000 calorie/day diet will pork anyone but the fittest, biggest people.
All I know is theres big starch carbohydrates and small sugar ones and that the big ones "burn" slower. I didnt know the speed ranking of the sugars but surely moderate big starches for long energy and moderate sugar for short energy is best. Fruity sugar or refined, a 3000 calorie/day diet will pork anyone but the fittest, biggest people.
And imo "basic biochemistry" is an oxymoron haha