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posted ago by HELLOGITMO ago by HELLOGITMO +95 / -0

I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.

What is YOUR recommendation? Did you feel healthier afterward?