Zinc/Quecetin
🧐 Research Wanted 🤔
Ok I have been taking Quecetin and extra Zinc since Covid. My wife is suddenly concerned that I do not need to be taking as much zinc as I have 50 mg in the Quecetin and 50 mg in the Zinc daily. Should I scale back the zinc?
It may depend a bit on the type of zinc. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112